Calm abiding, tranquility—or Shamatha—meditation is a foundational Buddhist practice that can help you loosen your grip on your thoughts or emotions. We’ll experiment with methods to help us befriend our monkey mind and practice being less judgmental about what emerges as we sit or walk very slowly together.
Take a deep dive into a new mediation modality at this monthly workshop, then practice at our weekly community meditation. (You don’t have to commit to this as a series—you can sign up and show up anytime!)
People of any faith (or no faith), all body types, and all abilities are invited to explore different approaches to meditation, breathwork, posture, and the energy of meditating in a group setting. Experiment with what works for you!
You’ll have the option to meditate seated on the floor, in a chair, or lying down. The studio has bolsters, yoga mats, blankets, and chairs, but you are also welcome to bring your own mat, meditation cushion, or meditation bench with you.
Investment: $20
Sign up here:
https://nourishingheartyoga.com/event/monthly-meditation-abiding-calm/
About the instructor
Tracy Zollinger Turner is a 2025 graduate of NHY’s 200-hour teacher training, and 20+ year student of Buddhist philosophy and meditation. Her practice is informed by teachers in the Karma Kagyu lineage of Tibetan Buddhism, Nourishing Heart Yoga, meditation instructors such as Sebene Selassie, and a host of difficult life experiences and circumstances that pushed her to find new ways through with flawed grace.
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