EnduranceFit™- Winter 2026

EnduranceFit™ is a 12-week (2x per week) mobility, stability, and strength program designed to improve your strength and durability to do all of the activities and events you enjoy!

Led by 32-year, full-time, professional coach Kevin McCarthy (Masters degree, USAT certified) and Ph.D. exercise scientist and athletic trainer, Justin Stanek, EnduranceFit™ utilizes body weight, resistance bands, balls, and other equipment to target movements and muscle groups involved in active lifestyles (running, cycling, swimming, hiking, climbing, racket sports, etc). The program progresses in 4-week phases. Each phase builds on the work of the previous phase to ensure participants are ready and able to move to the next phase. The exercises are dynamic movements that foster greater balance, stability and muscular endurance.

EnduranceFit™ is designed for healthy individuals that are not currently suffering from any injuries. We created EnduranceFit™ for people of all abilities who want to improve their ability to stay active successfully.

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