Yoga Balance & Stretch Series

8 Week Series for those seeking a focus on Balancing safely and stretching effectively.

CLASS DESCIRPTION:

*Standing Balance: Will include proper tools for retraining the brain and body to find balance in our body. Use of wall as desired. Approx 20 mins.

*Body Stretching: All on the floor. Proper technique and prop usage is discussed. Enjoy stretching with a backdrop of soft music, stories, poems and more.

*Relaxation: The class will be anchored with a relaxation period that includes guided imagery for assisting the body to relax and absorb all it just did.

*Breathwork: Proper breathing techniques will be practice encouraged and discussed throughout our time together.

Comes with 15% off discount card for future sessions. Teacher will provide to you.

Refer a friend and receive $15 on account for each referral

Note: Due to the special nature and preparation for these sessions, all sales final. Not transferrable, freezable or shareable. No exceptions.

Our Comprehensive Intro Series are our specialties! Learn with other beginners. Learn fully and safely in a tranquil, spacious and non-competitive environment.

Yoga/Meditation is for healing internally and/or externally

You may also like the following events from Grounded By Yoga Studios & Yoga Teacher Training Center:

• Next month, 26th September, 06:00 pm, SOUND JOURNEY: "Relax Into Sound" in Bloomfield
• This October, 2nd October, 09:00 am, YOGA WALL: New Weekly Class. Align & Surrender. in Bloomfield
• This October, 18th October, 05:30 pm, Intro to Yoga: Friday Morning Series (Canandaigua Location) in Canandaigua

Also check out other Health & Wellness events in Bloomfield, Workshops in Bloomfield.