Something in your body has been feeling… different.
And no one really talks about it honestly.
So we’re creating a space that does.
Midlife: Unfiltered is a relaxed, judgment-free conversation group for women navigating the real changes of perimenopause, menopause, and beyond. The changes can show up from energy and mood to sleep, strength, and pelvic health.
The conversation is gently guided by a Pelvic Floor Physical Therapist (Dr. Alisha Shah) and a Menopause Certified Personal Trainer (Cris Fuentes), with space to ask questions, listen, and feel understood.
No pressure. No expectations.
Just real support and honest conversation.
Listening is enough. 💗
- Saturday, March 7 | 11:30–12:30pm
- NJ Fitness Factory, Bloomfield, NJ
- Coffee included
- $15 - sign up through the link.
https://forms.gle/VCk2jvpzxSRVq7zr6
If you’ve been feeling alone in these changes…
this room is for you.
Also check out other Health & Wellness events in Bloomfield.
