Hello community ! Discover or deepen your experience with the ancient and timeless practice of kundalini yoga this Thursday, 9:30 am.
Details :
Presbyterian Church on the Green .
This is an open flow for all levels and all people.
Every Thursday, beginning this Thursday 1/8
9:30-10:30 am.
Instruction has specific mindfulness to those recovering from addiction, codependence or just overwhelm. This is a trauma- informed class. Always donation based.
Kundalini is the yoga of awareness. The benefits are vast, including grounding, strengthening the physical body, as well as our connection to ourselves and a spiritual practice, nervous-system regulation, the list goes on. Is a beautiful panacea to much of our mental turmoil, without the side - effects. Bring your yoga mat and supportive props. (Blanket, bolster or blocks if needed).
Reach out with questions, register or walk in.
Can’t wait to flow with you!
https://www.rachelkhints.com/giving-page-2-1
Also check out other Health & Wellness events in Bloomfield, Nonprofit events in Bloomfield, Workshops in Bloomfield.
