Wednesdays | Starting September 3, 2025 l 5:30pm - 6:30pm
No class on October 8
Join us for an 8-week yoga journey designed to reconnect you with your breath, body, and balance. This all-levels workshop will guide you through foundational poses, gentle flows, breathwork, and mindfulness practices to build strength, flexibility, and inner calm.
Whether you're new to yoga or looking to deepen your practice, this series offers consistent, supportive guidance in a warm and welcoming space.
What to expect:
β Weekly 60-minute sessions
β Small class sizes for personalized attention
β Focus on form, alignment, and breath
β Tools to reduce stress, improve posture, and increase energy
β All levels welcomeβbeginners encouraged!
Dates:
Wednesdays, Sept. 3βOct. 29 (no class Oct. 8)
Location: Essential Massage & Spa
Instructor: Nancy, our beloved "spa grandma" and yoga guide
Spots are limited! Reserve yours early and experience the Essential difference.
Book now:
https://booking.mangomint.com/essentialmassagespa?serviceId=72
Also check out other Workshops in Bloomfield, Health & Wellness events in Bloomfield.