Wednesdays | Starting September 3, 2025 l 4pm - 5pm
No class on October 8
This 8-week chair yoga series is perfect for those who prefer a gentler practice, have limited mobility, or want to improve flexibility and strength in a safe, supported way.
Chair yoga incorporates seated and standing poses using the chair for balance and support, while also emphasizing breathwork and relaxation.
What to expect:
✔ Gentle, low-impact movement
✔ Seated and supported standing poses
✔ Breathing techniques to calm the mind and body
✔ Improved mobility, balance, and posture
✔ Ideal for seniors, beginners, or anyone looking for a mindful movement practice
Dates: Wednesdays, Sept. 3–Oct. 29 (no class Oct. 8)
Location: Essential Massage & Spa
Instructor: Nancy, our warm and welcoming "spa grandma"
Space is limited—sign up today and move with confidence and ease!
Book Now:
https://booking.mangomint.com/essentialmassagespa?serviceId=138
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