Join Chrissy Seibel for a practical class where we break down how your metabolism works and what throws it off (hello blood sugar swings, cravings, fatigue, and hormone chaos).
We’ll walk through the daily habits that make the biggest impact and how each one works behind the scenes to regulate hormones, stabilize energy, and reduce cravings. No quick fixes. No extreme dieting. Just realistic steps that help your body feel safe, supported, and ready to burn fuel the way it was designed to.
What you’ll learn:
How blood sugar drives metabolism—and how to keep it stable
Why cravings may be a sign your metabolism needs support
The metabolism–hormone connection
The foundations that keep your metabolism running well
Real-life changes that actually move the needle
You’ll leave with simple strategies you can use now, so you can start waking up with more energy, feeling steady throughout the day, and finally feeling like yourself again.
Also check out other Workshops in Bloomer.
