The weather begins to warm, the hours of sunshine increase, we emerge from the cocoon of winter.
Choose to move into this new season of Spring with enthusiasm and intention for the coming months.
The blended practices of Qigong & Yin Yoga create the opportunity to cleanse, rebalance & refresh your energy & focus in life.
Join Amber Knight & Edita Hill integrating the practices of Qigong & Yin Yoga to launch you into a season of possibility, positivity & peace.
What to Expect:
Move the body & Qi (chi/energy) slowly, mindfully
Settle the body into stillness with support
These two mindfulness practices are passive, yet powerful, to support your physical, mental, energetic & emotional wellbeing.
With a focus on stimulating the wood element & liver/gall bladder channels we create a greater capacity to ‘go with the flow’ whilst staying focused on personal goals; remember your true values and increase the ability to move forward into this new phase of your life.
Suitable for all. No previous experience necessary.
Saturday 27th Sept 3 pm - 5pm
Your investment: $59
You Need this Practice if You are:
overwhelmed, tired, anxious
lacking focus
struggling to slow down
feeling stuck energetically/emotionally
caught up in the past
worrying about the future
need dedicated time for self care
What to Bring:
Bolsters, blocks, blankets & eye pillows are provided & some yoga mats. Please BYO yoga mat if possible.
What to Wear:
Comfortable clothing - yoga pants or loose pants; layers as your body temperature may drop during stillness
What is Qigong:
Qigong is an ancient Chinese practice that combines slow, gentle movements, controlled breathing, and mental focus to cultivate and balance vital energy, known as "Qi" or "Chi." It promotes physical, emotional, and spiritual well-being.
Qigong helps reduce stress, improve flexibility and strength, boost immune function, enhance mental clarity, and increase energy levels. Its calming movements support relaxation and overall health, making it an effective practice for harmony and vitality suitable for all levels.
What is Yin Yoga:
An introspective, slow paced practice that targets the fascia and other deep connective tissues of the body.
The health of fascia is vital for flexibility & mobility. Specific yin poses will stimulate the liver/gall bladder meridian (channels) to improve one’s sense of direction, vision & potential to achieve goals.
Feelings of rejuvenation & steadiness arise as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity.
Postures are held for 3-5 min, supported with bolsters, blankets and blocks. Options are offered to accommodate individual bodies.
Your Guides:
Amber Knight - Senior Yoga, Meditation & Pranayama Teacher, Reiki Healer, Sacred Space Holder, Women’s Wellness Advocate
@thebeautyofyoga
Edita Hill - Qigong & Yoga Teacher, Reiki Master Healer & Teacher, Akashic Records Practitioner & Angel Healing & Intuitive Reader
@akira-ki
Numbers limited. BOOKINGS ESSENTIAL.
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