Introduction to Arm Balances Workshop – Crow Pose (Bakasana)

✨ What to Expect:
This workshop is all about learning the foundations of Crow Pose (Bakasana) – building strength, understanding alignment, and gaining confidence. It’s not about achieving the perfect pose by the end of the session, but rather exploring how to approach arm balances in a safe, supportive way.

We’ll break things down step by step, so whether you lift off the ground or not, you’ll walk away with tools to continue practicing and progressing at your own pace.

✔️ Foundational drills to improve wrist & core strength
✔️ Step-by-step guidance to safely enter and hold Crow Pose
✔️ Playful flow to explore different arm balance transitions
✔️ Perfect for all levels – whether you're brand new or refining your technique!

Also check out other Workshops in Blackwood.