HEALTHY HIPS AND LOWER BACK WORKSHOP TO THE RESCUE
We have 3 spots left for the Healthy Hips and Lower Back Workshop this Friday and 300 reasons why you need to attend. You can be confident in the knowing that you will be learning from someone who has lived this experience. I healed my back of 4 bulging discs through hatha yoga after a head-on car crash.
You will be in safe hands.
DM if one of these spots are for you or book directly through my website josephinedoyleyoga.com.au
Absolutely no experience is necessary.
$89 for a 2 hour life changing experience.
This is an intimate group so you will have all the attention you need. Book you spot now
❤️ HERE ARE 10 REASONS WHY YOU OUGHT TO ATTEND...
1. Pain Relief – Learn safe, effective movements to reduce discomfort in your hips and lower back.
2. Improved Mobility – Increase flexibility and range of motion so everyday activities feel easier.
3. Strength Building – Strengthen the core and stabilising muscles that protect your lower back.
4. Posture Awareness – Discover how to sit, stand, and move in ways that prevent strain.
5. Injury Prevention – Understand common causes of hip and back pain and how to avoid them.
6. Stress Reduction – Release deep muscular tension that often builds in the hips and lower spine.
7. Better Sleep – Ease stiffness and discomfort that can disturb rest.
8. Confidence in Movement – Feel more secure bending, lifting, and walking without fear of pain.
9. Personalised Guidance – Get tailored support and feedback in a small, supportive setting.
10. Take-Home Tools – Leave with practical exercises and techniques you can continue at home.
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Also check out other Workshops in Blackheath, Health & Wellness events in Blackheath.
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