Give yourself a moment to pause, breathe, and reconnect with the version of you who already holds the life you’re calling in. This guided visualization is a gentle, grounding experience designed to help you release last year’s weight, clarify your intentions, and step forward with confidence.
You’ll be guided through imagery, embodiment, and reflection to connect with your future self — the one who’s already living your next chapter. Leave feeling centered, spacious, and aligned with what you truly want to create in the year ahead.
Donation-based event. You can donate when you register or day-of when you arrive.
What you’ll want to bring:
- Comfy clothes
- Journal for reflection
- Yoga mat, blankets, pillows recommended
- Open heart & receptive mind
Visualization is a practice that bridges science and energy. On a scientific level, guided imagery activates the brain’s Reticular Activating System — the part responsible for focus, pattern-recognition, and turning your attention toward the things that matter most. This means that when you visualize a future you want to step into, your brain begins wiring pathways that support those emotions, choices, and behaviors. Energetically, visualization helps regulate the nervous system, open your intuitive channels, and create a sense of inner readiness so new opportunities feel safer to receive. When the mind, body, and energy align around the same vision, you naturally begin moving toward it with more clarity, confidence, and ease.
About Kara:
Kara has long used visualization and frequency healing to support her own transformation - and now she shares these practices with others.
She began by guiding one-on-one meditations, eventually expanding into group experiences through the women's circle she co-hosts at LUV. There, Dr. Kylie and she explore themes of personal growth, nervous system regulation, and the healing power of community.
Kara is known for creating a gentle, calming space where you can reconnect with your inner wisdom, tap into your potential, and create from the deepest source of your power.
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