Easy Flow + Restore

This class is the best of both worlds. We’ll start with a gentle, easy flow to warm the body, loosen tight spots, and get your breath moving—nothing fancy, just steady, feel-good movement. Then we’ll slow it way down and settle into restorative poses, using props to help you rest, release, and reset.

Perfect if you’re feeling a little tired, a little stiff, or just craving balance. Come move a bit, rest a lot, and leave feeling grounded and cared for.

You may also like the following events from Transitions Yoga:

• Next Wednesday, 14th January, 07:00 pm, Yoga FUNdamentals - Intro to Yoga - FREE in Bismarck
• This month, 23rd January, 05:30 pm, Happy Hour Yoga and Mocktails at Transitions Yoga in Bismarck
• This month, 28th January, 07:00 pm, Sound Bath & Yoga Nidra at Transitions Yoga in Bismarck

Also check out other Workshops in Bismarck.