Adult Mobility Class: Move It or Lose It

Get your body moving in a safe and fun environment for 60 Join us for a 60-minute session designed to get your body moving in a safe and enjoyable environment. Led by experienced instructors from Northern Plains Dance, this class aims to foster trust and confidence.

Explore movement while enhancing your mobility, posture, balance, and gait. Incorporating dance elements into corrective exercises, it is open to anyone with limited mobility or balance challenges, helping you find joy and strength in every movement.

Friday Mornings, from 10am to 11am
January 23 through March 6, 2026

WHERE:
Bismarck Veterans Memorial Public Library, Missouri River Room

WHO:
Free and open to all adults. Media is invited to attend.

FOR ADDITIONAL INFORMATION CONTACT:
SARAH MATTHEWS, HEAD OF ADULT SERVICES
Bismarck Veterans Memorial Public Library
515 North Fifth Street, Bismarck, ND 58501 USA

You may also like the following events from Bismarck Veterans Memorial Public Library:

• This Wednesday, 25th February, 01:00 pm, Job Service ND Onsite in Bismarck
• This Wednesday, 25th February, 03:30 pm, Children's Library Ukulele Workshop for Beginners with Kittyko! in Bismarck
• This Wednesday, 25th February, 04:30 pm, Drop In Ukulele Lounge for Teens in Bismarck

Also check out other Workshops in Bismarck.