Adult Mobility Class: Move It or Lose It

Get your body moving in a safe and fun environment for 60 minutes. Explore movement, improve mobility, posture, balance, and gait. Incorporating dance elements with corrective exercise, this class is open to anyone who is experiencing limited mobility or balance issues. Led by instructors from Northern Plains Dance.

Friday Mornings, from 10am to 11am
October 10 through November 21, no class on October 31

WHERE:
Bismarck Veterans Memorial Public Library, Meeting Room A

WHO:
Free and open to all older adults. Media is invited to attend.

FOR ADDITIONAL INFORMATION CONTACT:
SARAH MATTHEWS, HEAD OF ADULT PROGRAMMING
Bismarck Veterans Memorial Public Library
515 North Fifth Street, Bismarck, ND 58501 USA

You may also like the following events from Bismarck Veterans Memorial Public Library:

• This Wednesday, 24th September, 09:00 am, Friends of the Bismarck Public Library Bookmark Contest in Bismarck
• This Wednesday, 24th September, 09:30 am, Families Flourish ND Story Time in Bismarck
• This Wednesday, 24th September, 11:00 am, PBS Learning Express in Bismarck

Also check out other Workshops in Bismarck, Meetups in Bismarck.