Ready to try something new? If you are staying here on the 31st August, book onto our Discover Tai Chi session, with local Tai Chi Instructors Jean and Tony. Just a 1 hour session to get you started, - these two are passionate about Tai Chi for health. No experience needed. Call or What App us to book in and save your spot.
"On a physical level, Tai Chi improves strength, flexibility, aerobic conditioning and balance. It’s been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis.
There are also immense emotional and mental benefits. The deliberate movements help people to feel more relaxed, grounded and present in their bodies. This lowers anxiety, stress and depression; while improving memory, focus and sleep.
Tai Chi is probably the most effective exercise for your entire wellbeing. It’s so enjoyable that millions of people around the world are practicing it, no matter their age or physical condition.
It’s all about improving your quality of life and feeling empowered."
Jean & Tony believe that when you enjoy the gentle flow and movements of tai chi you can have more control over your own health and wellbeing each day.
Every great journey begins with one small step.
Also check out other Health & Wellness events in Bishop's Castle.
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