Your Body, Your Chapter - Physio Fundamentals for 50+ Workshop

Chapter50 Future You is a service for anyone aged 50 – 69 living or working in the Weardale area. We offer a range of opportunities to boost your general health and wellbeing, and information to support making life-changing choices.

Want to stay physically and mentally active?

Come along and try our fun, interactive workshop which will explore the benefits of exercise on both physical and mental health, and cover establishing a habit and goal setting.

Take part in our quiz, group activities and enjoy a practical exercise taster session with the option to try out equipment.

For more information and to book your place, call us on 0191 386 3856 or email aW5mbyB8IGNoYXB0ZXI1MCAhIG9yZyAhIHVr

You may also like the following events from Age UK County Durham:

• Next Tuesday, 5th August, 06:00 pm, Introduction to Wood Carving in Bishop Auckland
• Next Wednesday, 6th August, 10:00 am, Digital and Chapter50 Drop In Session in Bishop Auckland
• This month, 11th August, 12:00 pm, Planning for the Future - Tax, Care and the Great Unknown in Frosterley

Also check out other Workshops in Bishop Auckland, Health & Wellness events in Bishop Auckland, Contests in Bishop Auckland.