Slow Down Sunday

As winter begins to loosen its grip, you are invited to slow, soften and tune in. This Slow down sunday is a sesonal gathering inspired by Imbolc, the ancient practice of celebrating the first signs of spring and the quiet return of light. It is a time for gentle renweal, subtle intention setting and honouring what is beginning to stir beneath the surface.

We will move through a deeply nourishing yin yoga flow designed to release tension and invite stillness into the body. From there, you will be guided into an extended meditation to calm the nervous system and create space for clarity and presence.

The session will close with a refelctive journalling practice, offering you the opportunity to explore inner insights and plant seeds for the season ahead.

This experience is suitable for all levels and welcomes anyone craving rest, refelction and reconnection. Come as you are and leave feeling grounded, restored and gently aligned with the energy of new beginnings.

Please bring a yoga mat, a jouranl and anything that helps you feel comfortable and cozy. The hay barn is cosy and warm but our body temperature drops as we relax so blanket and warm layers are encouraged

Also check out other Health & Wellness events in Bury.