Tai Chi Small Group Class

Well, so many have asked for this that we have finally put a new class together. Tai Chi is gentle movement, that is at once mindful and meditative. Using breath work and moves from Qi Gong, Donna Stanley will help you relax, feel supple and energised. It's also a wonderful way to improve health and wellbeing. Tai Chi is good for co-ordination, balance and focus. It’s helps people with mobility or joint issues. As it is a small group experience, do book soon so as not to miss out.

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