Feel Like Life Is a Rollercoaster? Find Your Calm

Life can be full of ups and downs — one moment you're doing great, and the next you're overwhelmed, frustrated, or drained.

If you feel like you’re constantly riding an emotional rollercoaster, this Meetup is for you.

Based on the works of L. Ron Hubbard and the Overcoming Ups and Downs course, this session gives you simple, practical tools to regain emotional stability and take back control of your life.

You’ll learn how to:

• Identify hidden sources of stress and instability
• Stay calm and focused during challenging times
• Protect your peace and emotional wellbeing
• Build resilience to handle life’s ups and downs with more confidence

If you're ready to stop feeling tossed around by life and start feeling grounded and in control, join us for this supportive and eye-opening session.

Take the first step toward more stability, clarity, and calm.

Also check out other Meetups in Birmingham, Workshops in Birmingham, Trips & Adventurous Activities in Birmingham.