Samhain Yin Yoga and Yoga Nidra- A journey into the quiet dark

As the wheel of the year turns toward samhain, we enter the deepening dark, a time of letting go, reflection, and renewal.Nature draws her energy inward; the trees release what they no longer need, and we are invited to do the same.

In yin yoga, we rest into long-held shapes, supported and still, to nourish the body’s deeper layers — fascia, joints, and energy channels. this slow, meditative practice soothes the nervous system and helps to balance the water element in traditional chinese medicine, which governs the kidneys and bladder — the home of our essence, rest, and wisdom.

As autumn fades toward winter, yin yoga offers a way to replenish what feels depleted, to listen inwardly, and to restore your reserves for the darker months ahead.

We’ll then drift into yoga nidra- a guided journey through the liminal landscapes of consciousness — the space between waking and sleep. Here, the body deeply rests while the mind floats in fertile stillness. This practice supports integration and renewal, inviting you to surrender old stories and reconnect with your inner still point. Together, we’ll gather in this turning of the seasons to rest, release, and realign with the quiet wisdom of the earth and the ancestors who walk with us in the dark.

The session is woven with reiki and sound. PLease bring anyting that maks your feel comfortable- wear loose clothing, comfy socks, bring your favourite blanket and eye pillow. This is a session that invites you to rest and be held in this place.

All humans welcome, if you can lie down then you can participate!

Includes tea and treats to ground at the end

£22

Also check out other Health & Wellness events in Birkenhead.