Pregnancy Relaxation

This session is a calm, supportive pregnancy relaxation class designed to help you slow down, settle your nervous system, and reconnect with a sense of trust and confidence, whatever kind of birth you’re planning.

Each session includes:

• a gentle check in to foster connection and community (sharing is always optional)
• a short, accessible hypnobirthing inspired topic about birth and labour
• a guided pregnancy relaxation using soothing language and imagery
• themes of confidence, advocacy, safety, and trusting your body

The relaxation scripts are designed not just to help you rest, but to gently unpick fear based messaging around birth and replace it with grounded, empowering information.

You don’t need any prior experience with hypnobirthing.
You don’t need to be planning a certain kind of birth.
You’re welcome exactly as you are.

This class is suitable for all stages of pregnancy and is inclusive of all families and identities.

Chairs are available to use. Please bring along a mat if you would prefer to lie down, with anything that will help you to feel as comfortable as possible such as blankets, pillows, eye masks etc.

Also check out other Workshops in Birkenhead.