What’s Included
🌿 Guided Breath Awareness
A gentle grounding practice to arrive fully in your body and open the channels for emotional release.
🕊️ Meditation + Guided Somatic Movement
Slow, intuitive movements to soften the armor, awaken your energy, and prepare your system for deeper expression.
🔊 Vocal Warm-Up for Emotional Release
We’ll safely warm up the throat and diaphragm so your scream can move stuck tension without straining your voice.
🔥 Screaming Ritual
A supported, cathartic release of held emotions—grief, rage, frustration, anything that needs to move.
💃 Ecstatic Dance
We’ll transition into free, intuitive dance to let the body complete the emotional cycle through rhythm, movement, and joy.
🍵 Tea, Water + Light Refreshments
Nourishment and grounding provided before and after the session.
Details
📅 Date: February 21
⏰ Time: 6:30 - 8:30 ish
📍 Location: Beyond Breathing Studio
👥 Capacity: Limited # of participants to maintain an intimate, safe, and supported container.
🧘 No experience needed — just a willingness to show up as you are.
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