Breath & Body

In this breathwork session, we move through gentle breath awareness and guided techniques from both ancient pranayama and modern practices. You’ll be supported through chakra alignment, intuitive movement inspired by lymphatic flow and yoga, and the safe release of stuck emotions held in the body. Together we work toward deep alignment, spacious release, and full-body revitalization.

We conclude with time for integration in savasana, with the option to stay and continue your journey in the sound bath.

All you need is a water bottle and an open mind. All experience levels welcome.

You may also like the following events from Beyond Breathing:

• Next Tuesday, 3rd February, 10:30 am, Reiki Soundbath in Binghamton
• This month, 15th February, 12:00 pm, HeartLight: a tarot + reiki mini retreat in Binghamton
• This month, 21st February, 06:30 pm, Scream & Dance • Beyond Breathing in Binghamton

Also check out other Health & Wellness events in Binghamton.