Hart & Hands: Postpartum Healing Circle

Info: Welcome & Grounding is a gentle opening to our circle—offering a moment to pause, breathe, and settle into a shared space of support and care.

Info: Opening Check-In invites each participant to share how they’re arriving—emotionally, physically, or energetically—in a safe, supportive space.

Info: Guided Topic/Discussion offers space to explore a theme related to postpartum life, with gentle prompts and open sharing to deepen connection.

Info: Restorative Activity provides a calming practice—like breathwork, gentle movement, or reflection—to support healing, rest, and nervous system care.

Info: Resource Sharing offers helpful tools, local support options, and gentle guidance to nourish your postpartum journey beyond the circle.

Info: Closing Circle is a heartfelt moment to reflect, share final thoughts, and leave feeling seen, supported, and grounded in community.

Info: **Farewell** is a warm goodbye, with gratitude and well wishes as we part, carrying the support of the circle into the days ahead.