As we move through this summer season, towards cosy evenings with candles burning;
When was the last time you took some time for you?
Always doing things for others, always putting others first. �
This is your time to fill up your cup.
To take some time to nurture your needs. �
To let your body and mind rest and rejuvenate �
� Rest & De-Stress�
This event will take you from feeling overwhelmed, stressed out , like theres not enough hours in the day, to feeling, CALM, CLARITY, CONNECTED back yo yourself and the things you love.
3 hours of relaxation, using yogic techniques to de stress the mind and body. Breath work, meditation, gentle movement and yoga nidra.
Blankets, cushions, candles, fairy lights, sweet treats.
�an afternoon of pure relaxation �
With practices that you will be able to take away with you to continue to support your mind and mental health.
Suitable for all �
Sunday 28th September 3-6pm, @ Castle Hill Community Centre, Torrington.
How would it feel to have some time for you?
Message me to come along or book link in bio �
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Also check out other Health & Wellness events in Bideford.
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