Qi gong Class: Wuji Hundun

QiGong (pronounced “chee gong”) combines breath (“Qi”) and skillful movement (“Gong”) to build strength, calm, and balance—without straining joints or muscles.
Wuji Hundun QiGong is a 16-movement sequence designed to awaken the body’s natural rhythms. “Wuji” means infinite potential; “Hundun” signals a shift from stagnation. This 800-year-old internal practice is ideal for building a profound sense of calm while enhancing your stamina, balance, body awareness, and flexibility of mind and body.


This class meets Mondays from 6:30-7:30 p.m. for 5 weeks from October 6 through November 3.

$75 Prepaid registration fee
8 slots available
Call to book appointment

*Note: There is a full set of stairs leading to the classroom. Chairs are provided for those who have difficulty standing for long periods of time. The moves are easily adapted to the seated
position.

You may also like the following events from MassageCraft & Acupuncture Clinic:

• Next Wednesday, 17th September, 05:30 pm, Veteran Family Member Group Acupuncture in Biddeford
• Next month, 8th October, 05:30 pm, General Public Group Acupuncture in Biddeford

Also check out other Health & Wellness events in Biddeford, Workshops in Biddeford.