CANDLELIGHT RESTORATIVE YOGA AND SOUND BATH EVENINGS
Dates: 21St September, 5th October, 12th October, 26th October
Time: 6:30 – 8:30 pm
Location: Bexleyheath
Give yourself the gift of deep rest and renewal in this self-care season. These calming evenings are designed to help you slow down, restore balance, and nourish your body and mind in a gentle, welcoming space.
WHAT’S INCLUDED:
Restorative Yoga
slow, supported postures that release tension and guide you into profound relaxation
Breathwork
simple techniques to calm the nervous system and ease the mind
Sound Healing with Crystal Bowls soothing vibrations that promote inner balance and emotional clarity
Aromatherapy with Be.Me.Now, Rossella’s natural blends to enhance relaxation and uplift your senses
BENEFITS YOU MAY EXPERIENCE:
Reduced stress and anxiety
Improved sleep and deeper rest
Relief from tension in body and mind
A calmer, clearer state of mind
Nervous system reset and enhanced resilience
Greater connection to yourself and inner peace
WHO IT’S FOR:
Beginner-friendly and suitable for anyone seeking rest, healing, or simply time away from the busyness of life. No previous yoga experience is needed.
Come for one evening, or join the full series for an immersive journey into relaxation and self-care.
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