22 Reset: Strength • Heat • Harmony
with Merissa, Steph & Tara
Sunday 2/22/26 | 4:00–5:30 PM
Cost: $44
Members receive 10% off
This 222-inspired workshop blends the perfect trio:
🔥 Sculpt to ignite your inner fire, build strength, and boost confidence
🌡️ Heat to open the body, clear stagnant energy, and support release
🌙 Restorative to ground the nervous system, soften the edges, and restore balance
In numerology, 222 represents alignment, trust, and harmony—a reminder that you are supported and that balance comes from honoring both effort and ease.
Led by Merissa, Steph, and Tara, this energetic collaboration begins with Yoga Sculpt, using light to medium weights to create a full-body burn that builds strength, confidence, and momentum. From there, Heat weaves in intermittent cardio, barre-inspired movement, and strength work to elevate endurance . The workshop closes with Restorative Yoga, inviting the body to slow down through extended holds, gentle mindful stillness, and guided meditation to encourage deep rest and surrender.
Each participant will receive a thoughtfully curated intention-setting gift bag, offering tools to support reflection and ritual beyond the mat.
You’ll leave feeling recalibrated, grounded, and connected—carrying a sense of balance and clarity with you long after the workshop ends. Investment $44
10% off for members
Pre registration recommended
The Energy Barre
100 Cummings Center, 120A Suite B20D Beverly, Ma
Link to register
https://clients.mindbodyonline.com/app/business/asp/adm/main_enroll.asp
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