Pause, Mindfulness X Menopause

*Early bird tickets available through Oct. 8th — get this discount while you can!*

Shanthi Project is excited to host Pause, a mindfulness retreat that will share and explore how mindfulness can support individuals as they journey through the stages of perimenopause, menopause, and postmenopause. Join us for a morning filled with mindfulness, education, community, and connection.

At Pause, you’ll enjoy a retreat-style experience that nurtures your mind and body while connecting you with a supportive community of people navigating the phases of menopause. You’ll gain a greater understanding of the physical and emotional changes that accompany this life stage, along with practical tools to bring ease and balance into your everyday life.

Find details, speakers, and ticketing here: ShanthiProject.org/pause

You may also like the following events from Shanthi Project:

• This Friday, 10th October, 08:00 am, World Mental Health Day Free Meditation in Easton
• Next Monday, 13th October, 08:15 am, Mindful Mondays in Easton
• This month, 22nd October, 06:00 pm, Gratitude and Grace in Easton