Happy, Healthy & Bright this Holiday Season: Expert Wellness Tips for Aging Adults from Local Docs

RSVP HERE: https://thekensingtonbethesda.com/events/healthy-happy-bright-for-the-holidays/

Don’t Miss This Empowering Afternoon with Amanda Goldfarb, MD and Laurie Ryan, PhD

The holiday season is a time to gather, celebrate traditions, and make lasting memories. But for families with aging loved ones or caregiving responsibilities, this time of year can bring worry, stress and fatigue. We want to help you prepare for the joyous events ahead so that you and your loved one can stay energized, engaged and present for the beautiful moments about to unfold.

Join us for an uplifting and informative conversation with expert guest speakers who will address topics such as:

•Mindful eating and healthy celebrations

•Reducing stress and overwhelm

•Staying active and safe

•Managing mental health and chronic conditions

•Better sleep and rest

To learn more, reach out to Brooke at Qk9yY2lubyB8IEtlbnNpbmd0b25TTCAhIGNvbQ==.

Also check out other Health & Wellness events in Bethesda.