✨ Sound Bath & Visual Guided Meditation: Forgiveness & Release ✨
location - Hello Nutrition in Bethany
price 10.00 per person
You’re invited into a gentle, sacred space to release stuck energy, emotional weight, and stored trauma from the body through sound, breath, and guided visualization.
This immersive experience is centered on forgiveness—not as something you force, but as something that naturally unfolds when the body feels safe enough to let go.
During this session, you’ll be guided through a soothing visual meditation while being held in the vibrational embrace of crystal bowls, chimes, and grounding tones designed to support the nervous system. Sound works beyond words, helping the body soften where it has been holding tension, memory, and unprocessed emotion.
💫 What this experience supports:
Releasing emotional and energetic blocks stored in the body
Gently loosening trauma-held tension without re-storying the past
Nervous system regulation and deep relaxation
Heart-centered forgiveness (self, others, situations)
Creating space for peace, clarity, and emotional lightness
🌿 This is not about reliving pain.
It’s about allowing your body to do what it already knows how to do—release, reset, and rebalance—at its own pace.
🧘♀️ What to bring:
A mat, blanket, pillow, water, and anything that helps you feel comfortable and supported. You’ll spend most of the session lying down in stillness.
🌙 Perfect for you if you’re feeling:
Emotionally heavy, energetically stuck, exhausted, overwhelmed, or ready to softejn old patterns and make space for something new.
Leave feeling calmer, lighter, and more at home in your body.
Also check out other Health & Wellness events in Bethany.
