Gentle Yoga Flow

Join Sarah Schaber, RYT-500 certified yoga instructor, for a free 1-hour gentle flow class. Ideal for beginners, seniors, and anyone looking for a slower flow practice. All skill levels welcome.

We will learn breathing techniques, postures, and exercises to promote flexibility and strength, balance, and relaxation. Please bring a yoga mat or towel from home.

The instructor also recommends 4-inch-deep foam yoga blocks. If you are unable to get onto the floor easily, do not worry, we will provide chairs. There are options for all!

Registration guarantees your spot in the class. Walk-in's accepted first-come, first-serve as space permits.

Register here: https://delawarelibraries.libcal.com/event/14923360

This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.

You may also like the following events from South Coastal Library:

• This Friday, 30th January, 10:15 am, Gentle Yoga Flow in Bethany Beach
• This Friday, 30th January, 11:00 am, Jigsaw Puzzle Swap in Bethany Beach
• Next Friday, 6th February, 12:00 am, Swashbuckling Heroines and High Seas Adventures with Novelist Vanessa Riley (Online) in Bethany Beach, Delaware

Also check out other Health & Wellness events in Bethany Beach, Workshops in Bethany Beach.