1,000,000 Steps in 100 Days Challenge

Ready to step up your wellbeing? and have some fun? Geauxin Walkin is the perfect in-person event to get moving, improve your wellbeing and meet awesome folks. Whether you're here to stroll & socialize, or just soak up good vibes, this is the spot. Don’t forget your comfy shoes, water, and bring your energy—let’s make some memories while reaching our goals together!

DeBardeleben Park is open from 6 a.m. to 9 p.m.daily.

If you Join the Challenge but cant make it out, thats okay! Walk your neighborhood, in and around your house where ever just walk!

Starting January 3, 2026 @10am and every day after until April 13th

Walking 10,000 steps daily is important becauseit offers numerous physical and mental health benefits, including a reduced risk of heart disease, stroke, and certain cancers, as well as improved sleep, stronger bones and muscles, and enhanced mood. This consistent level of activity is linked to overall well-being, better cardiovascular health, and can aid in weight management.Physical health benefits

• Reduces chronic disease risk: Regular walking is linked to a significantly lower risk of cardiovascular diseases like heart disease, heart failure, and stroke. It has also been associated with a reduced risk of developing 13 different types of cancer.
• Strengthens muscles and bones: It helps build stronger muscles and can prevent the loss of bone density, which helps lower the risk of conditions like osteoporosis.
• Improves cardiovascular and respiratory health: Brisk walking strengthens the heart and lungs, improves the body's ability to pump blood, and increases oxygen intake.
• Supports weight management: Reaching 10,000 steps can help burn a significant number of calories, which contributes to weight loss or maintenance.
• Stabilizes blood sugar: Daily walking can help improve blood sugar control.

Mental and emotional benefits

• Boosts mood and confidence: Regular physical activity is a great way to reduce stress, clear your mind, and improve your overall mood.
• Enhances cognitive function: Studies suggest that walking can improve focus and concentration.
• Promotes better sleep: It can help regulate your body's sleep-wake cycle, leading to improved sleep quality.
• Reduces dementia risk: Some research indicates that walking 10,000 steps a day is associated with a reduced risk of developing dementia.

So, If this is you or some one you know, this is YOUR challenge!!

Here is the calculation: ( Only applies to designated Location)

• Total distance required: 10,000 steps / 2,000 steps per mile = 5 miles
• Laps per mile: 3 laps
• Total laps needed: 5 miles * 3 laps per mile = 15 laps

So, be mindful, pick 2 times a day to walk for 1.5 hr or more. Be sure to Track Your Steps!

Also check out other Contests in Bessemer, Health & Wellness events in Bessemer, Nonprofit events in Bessemer.