Yoga for Beginners
A 6 week series on the Fundamentals of Yoga. This series will introduce the basic concepts of yoga & yoga poses (asanas), use of breathing (pranayama) & introduction to meditation. Guiding the student to develop breath awareness in linking movement to the breath, developing strength and flexibility, finding balance and ease in developing a yoga practice. The classes will be structured to allow pose development, timely question & answer, background of poses, modifications, use of props all within a safe, welcoming studio environment. This series will start with an introduction and overview of the program. The first class will focus on developing breath awareness and the start of linking the breath with yogic movement through basic supine (reclined), standing & seated poses. Each week the class will introduce new poses (asanas) and additions to ongoing yoga progression.
Also included: FREE Yoga classes at Mrida Seva yoga - during this series! & First 10-class pass is 1/2 off- $50
Series classes will held:
Sundays 11am-1pm
Cost - $140 (will include a yoga mat or eye pillow, or set of blocks)
Other props will be available for purchase also!
Week1: Sunday 10/26/25 11am-1pm
Week 2: Sunday 11/02/25 11am-1pm
Week 3: Sunday 11/09/25 11am-1pm
Week 4: Sunday 11/16/25 11am-1pm
Week 5 & 6: Due to Holiday Weekend
Sunday 11/24/25 *10am-1pm
Week 5 & Graduation!
You may also like the following events from Mrida Seva Yoga & Holistic Wellness Studio, LLC:
- This Sunday, 3rd August, 11:00 am, Buti Yoga & Mimosa Bar in Berwick
- Next Thursday, 7th August, 06:30 pm, Full Moon Guided Meditation with a Releasing, Cleansing Sound Healing in Berwick
- Next Saturday, 9th August, 12:00 pm, Mrida Merkaba Energy Training in Berwick
Also check out other
Health & Wellness events in Berwick,
Workshops in Berwick.
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