Restorative with Reiki ~ November

Restorative with Reiki Sunday Nov 30th @4-5:30pm
With Emily Gaddis

.:.

Rest, release, and replenish! Restorative yoga is a passive, receptive practice that helps one attain a state of deep relaxation and contentment, bringing physical and mental balance. This is achieved with the help of gentle stretches and poses that are made comfortable and accessible by being fully supported by a variety of props such as bolsters, blankets, blocks, and straps.

Joined by Jennifer Hammond, this experience is paired with the optional offering of Reiki and soft touch assists.

We provide the following but you may bring you own props as well:

Large bolster

Two blocks

Two blankets

Strap



One Sunday each month from 4:00-5:30

Minimum sign up of six attendees required to hold the event.

You may also like the following events from Rooted in Flow Yoga:

• This month, 10th November, 04:30 pm, Veterans Day Donation Yoga Class with Al in Berwick

Also check out other Health & Wellness events in Berwick.