Flow & Fly

Flow and Fly

Sunday, March 8th from 1-2:15pm

With Kate DeSisto

Inversions and arm balances allow us to shift our focus and see the world from new perspectives. In this 75 minute practice, we’ll incorporate the building blocks of arm balances and inversions into our flow, then play and experiment with how these pieces come together to allow us to fly on the mat. You can expect to build some heat over the course of our time together, making savasana particularly sweet.

$18 drop in

Included for members

Registration suggested for this event.

No cancelations 24 hours before event

You may also like the following events from Rooted in Flow Yoga:

• This Sunday, 8th March, 11:00 am, Community Drum Circle in Berwick
• This month, 29th March, 11:45 am, Community Cacao Ceremony in Berwick

Also check out other Workshops in Berwick.