Self Love & Healing
This session centers on self-love—not as a concept, but as a felt experience. Through intentional breathing, we’ll move beyond the chatter of the mind and into the quiet wisdom of the body. When you begin the journey of self-love, you stop searching outward for love and approval and start listening inward. What you desire is already within you.
Guided breathwork in a group setting is designed for you to unlock the healing power of your breath. If you're new to breathwork or experienced, this is the perfect place for an deep experience will leave you feeling grounded, clear, and renewed—with a touch of humor to keep it real.
What Breathwork Can Do for You:
✔ Cultivate deep inner peace and healing
✔ Gain clarity and sharpen mental focus
✔ Reduce stress and release emotional tension
✔ Recharge your energy and vitality
What to Expect:
We’ll begin seated, connecting with each other and setting our intentions, then transitioning into the main breathwork session lying down.
🌿 A welcoming space for healing & transformation
🌬 Guided breathwork suitable for all levels
🌀 A mix of grounded wisdom, playfulness, and presence
💛 Extended integration time with live sound healing from Toni that’ll include crystal bowls, a wave drum, and chimes.
Who Should Join?
Perfect for anyone looking to:
✨ Improve emotional and mental well-being
✨ Explore breath as a tool for personal growth & healing
✨ Connect with like-minded individuals in a supportive community
As a thank-you to those making a difference, I'm offering a special discount to nonprofit professionals and volunteers. Your work uplifts communities—let this experience uplift you. At checkout your code is Nonprofit to get 50% off the admission price.
What to Bring:
🧘 Comfortable clothing
🛏 Yoga mat + Blanket and an optional cushion for sitting
😌 Optional eye mask for deep relaxation
💖 An open heart and willingness to explore
📍 Location: Wildfire Arts Center, Berthoud, CO
Also check out other Health & Wellness events in Berthoud, Arts events in Berthoud.
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