Total Body Tempo Strength

💪 Total Body Tempo Strength 💪

Slow it down to level it up.

Total Body Tempo Strength is a 45-minute, full-body workout focused on building real strength through controlled, intentional movement. Instead of rushing reps, we use tempo (slower lowering + controlled holds) to increase muscle engagement and maximize results — no heavy weights required.

In this class you can expect:
✨ Full-body strength circuits
✨ Glutes, legs, arms, and core focus
✨ Slower reps for deeper muscle burn
✨ Low-impact options always available
✨ A supportive, coach-led environment

This is not a cardio-based class — it’s about feeling strong, stable, and powerful through every rep. You’ll leave feeling worked (in the best way), accomplished, and stronger than when you walked in.

All fitness levels welcome. No equipment needed. Just show up ready to move with intention 💚

Let’s build strength the smart way 💪✨

Register Here: https://www.signupgenius.com/go/10C044EA9A92EA4FFC07-61728352-test#/

You may also like the following events from Jess Case:

• This Monday, 23rd February, 05:30 pm, Group Fitness - Full Body Power Circuit in Berne

Also check out other Workshops in Berne.