reCovery is a somatic, movement-based online training designed to gently widen your inner capasity so you can meet life with more steadiness, clarity, and choice. It’s a path for those who sense that healing isn’t only a psychological process but something deeply physical — living in the nervous system, shaped by our emotional landscapes, and supported through connection.
Throughout the program, we explore how the body speaks through states, patterns, and impulses, and how mindful movement can build resilience from the inside out. We work with Open Floor movement resourses and many other resources that help your system reorganise in a more adaptive way.
If you’re longing for a grounded, science-informed, creative approach to trauma-sensitive personal development, this training offers a spacious and supportive place to begin or deepen your journey.
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Learn more and register here:
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https://tamararomaniuk.com/workshops/recovery/
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Three Modules of the Training
Module 1 — Polyvagal Theory & Embodied Emotional Intelligence
A practical introduction to how the nervous system shapes emotions, behaviour, and resilience. Through accessible somatic tools, you learn to track your states, regulate more effectively, and cultivate a deeper sense of safety and connection.
Module 2 — Working with Our Inner Parts
An embodied approach to parts work informed by IFS. We explore the inner landscape with curiosity and compassion, learning to recognise, soothe, and integrate different parts so you can move through life with more coherence and inner steadiness.
Module 3 — Attachment Theory & Embodied Practice
A gentle look at attachment patterns and how they live in the body. Through movement and relational practices, we strengthen secure attachment from within, supporting healthier boundaries, deeper connection, and emotional resilience.
> You’re welcome to join a single module.
> To receive the certificate of completion, attendance at the full live program is required.
If you’d like help choosing where to begin, you’re welcome to
schedule a free consultation →
https://calendly.com/tamararomaniuk/emerging-from-the-unknown?month=2025-12
Learn more and register here:
👉
https://tamararomaniuk.com/workshops/recovery/
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FACILITATOR
Tamara Romaniuk is a certified Somatic Counsellor and Open Floor embodied movement practitioner. Her work weaves together somatic psychology, mindfulness, and trauma-informed modalities to support resilient and meaningful change.
She has trained with leading teachers in the fields of trauma and neuroscience, including Stephen Porges, Peter Levine, Bessel van der Kolk, Tara Brach, Pat Ogden, Janina Fisher, Arielle Schwartz, and Richard Schwartz.
Her approach is shaped by Internal Family Systems, Inner Focusing, Parts Work, Somatic EMDR and Sensorimotor Psychotherapy, and she works with individuals, couples, and groups. Tamara has completed a wide range of trauma-focused trainings—Integrative Trauma Somatic Therapy, Attachment Somatic Therapy, Clinical Trauma Professional (Levels 1 & 2)—and recently added Somatic EMDR to her practice.
She is committed to holistic, grounded, and accessible pathways of healing and reCovery.
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Virtual events in Rezé.
