As winter draws to a close, many of us are carrying more than we realise: tension held quietly in the body, emotions half-processed and a low hum of fatigue from months of “just getting on with it”.
This session is an invitation to pause at the turning point.
To soften what’s been braced. To release what no longer needs holding. And to meet the season ahead with more space inside you.
Guided by Samreen McGregor, breathwork facilitator and executive wellbeing practitioner - this is a calm, grounded breath-led experience designed to support nervous system regulation, emotional clarity and a deeper sense of steadiness.
Samreen’s work weaves together nervous system education, somatic awareness and conscious breathing in a way that is accessible, trauma-conscious and genuinely restorative.
You’ll be met exactly where you are...with no pressure to “go deep”, perform, or force an emotional release.
This work is grounded in safety. Slowing down. And letting the body do what it already knows how to do: reset.
You’ll be guided through a gentle breathwork journey to support:
• Nervous system settling
• Physical unwinding and emotional release (at your own pace)
• A clearer readiness for what’s next
Held in a spacious and supportive environment, this session is suitable for all levels, including those completely new to breathwork.
Spaces are limited.
Come as you are and leave feeling lighter, clearer, more intentional and more resourced.
