🧘 𝟐𝐃𝟏𝐍 𝐆𝐄𝐓𝐀𝐖𝐀𝐘 𝐓𝐎 𝐏𝐄𝐀𝐂𝐄 𝐀𝐍𝐃 𝐁𝐀𝐋𝐀𝐍𝐂𝐄 🧘
A wellness programme packed with insights into how to live well by reducing your stress levels through meditative practices. Relax your mind and gain clarity through meditation and contemplation exercises guided by experienced facilitators in the beautiful and tranquil Malaysian forest.
———
【 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘 𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧𝗦 】
* Dawn meditation
* Sitting meditation
* Walking meditation
* Grounding exercises
* Impermanence + gratitude meditations to spark fulfilling life changes
* Wholesome vegetarian meals
* Comfortable accommodation in the forest
【 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢 + 𝗕𝗢𝗢𝗞𝗜𝗡𝗚 】
👉 bit.ly/3HxoJFv
———
𝗗𝗔𝗬 𝟭
———
8.30am – 9.00am: Check in
9.30am – 10.15am: Orientation
10.15am – 11.00am: Gaining Clarity of Mind
11.00am – 12.30pm: Guided Session to Gain Clarity
1.00pm – 2.30pm: Lunch
2.30pm – 3.30pm: Gaining Clarity Through Movement
4.00pm – 5.00pm: Gaining Clarity in Nature
5.00pm – 6.00pm: Interactive Q&A Session
6.30pm – 7.30pm: Dinner
7.30pm – 8.30pm: The Art of Gratitude
8.50pm: Day Ends
———
𝗗𝗔𝗬 𝟮
———
6.00am – 6.20am: Light Refreshments
6.30am – 7.30am: Understanding Impermanence and Compassion
7.30am – 8.30am: Walking in Nature
8.30am – 9.30am: Breakfast
9.30am – 10.45am: Sensory Discovery with Herbs
11.00am – 12.30pm Tour of Kechara Forest Retreat
12.30pm – 1.30pm: Lunch
1.30pm – 5.00pm: Debrief and Closing
5.00pm – 6.00pm: Pack & Check-out
6.00pm: Program Ends
———
🧘2天1夜内在宁静禅修营：暂离尘嚣 · 享受宁静 · 放松身心🧘
内在宁静禅修营是一项身心健康活动，主要引导参与者如何通过静坐消除压力，让日常生活更轻松自在。在马来西亚幽静和磁场绝佳的山林里，通过经验丰富导师的指导，学习静修和静思，放松身心，沉淀思绪，让思路更清晰。
———
【 活动涵盖 】
* 晨曦静坐
* 坐禅
* 行禅
* 亲近大地
* 无常与慈悲的禅修：激发内心转变，成就充实人生
* 健康素食和舒适住宿
[活动详情 + 报名参与]
👉 bit.ly/3vwV7V3
———
第一天
———
早上8时30分-上午9时：办理入住
上午9时30分-上午10时15分：迎新活动
上午10时15分-上午11时：提升思维清晰度
上午11时-中午12时30分：专人指导静坐：提升思维清晰度
下午1时-下午2点30分：午餐
下午2时30分-下午3时30分：行禅：提升思维清晰度
下午4时-下午5时：大自然静坐：提升思维清晰度
下午5时-傍晚6时：与导师的互动问答环节
傍晚6时30分-晚间7时30分：晚餐
晚间7时30分-晚间8时30分：感恩的艺术
晚间8时50分：第一天活动结束
———
第二天
———
早上6时-早上6时20分：茶点
早上6时30分-早上7时30分：无常与慈悲的禅修
早上7时30分-早上8时30分：大自然行禅
早上8时30分-上午9时30分：早餐
上午9时30分-上午10时45分：以草药探索感官
上午11时-中午12时30分：游览克切拉修禅林
中午12时30分-下午1时30分：午餐
下午1时30分-下午5时：总结与活动圆满结束
下午5时-傍晚6时：收拾行李 & 退房
傍晚6时：活动结束
You may also like the following events from Kechara Forest Retreat:
Also check out other
Health & Wellness events in Bentong,
Arts events in Bentong.
|
