Hi Cairns ladies!
Starting strength training can feel overwhelming.
Not knowing how to use and set-up equipment correctly.
Second-guessing your technique.
Unclear on exercise selection.
Feeling like everyone is watching.
These classes exist to take that pressure away.
The Beginner Strength Training Classes you’ll learn:
• How to use gym equipment safely and correctly
• The fundamentals of strength training
• How to read and follow a training program
• How to track progress and apply progressive overload
• How to build confidence through correct execution and structure
You’ll also receive a complimentary strength training program, so you know exactly what to do outside of class.
If you’ve been wanting to start but don’t know how, this is for you
Also check out other Workshops in BENTLEY PARK.
