Deep Relaxing Meditation

Join us for a restorative and relaxing meditation on Sunday 1 March at 10:00am.

The class is designed for beginners and experienced practitioners alike, allowing you to explore the benefits of meditation in a supportive and comfortable environment. During the class we will explore various meditation techniques and, with gentle guidance, you will learn to quiet your mind.

Whether you're seeking stress relief, improved focus or simply a moment of stillness, Simple Meditation is the perfect opportunity to reconnect with yourself.

Class cost is by donation ($5 suggested).

Please join us.

Also check out other Health & Wellness events in Benowa, Workshops in Benowa.