Pelvic Floor Basics: Breath, Core, Confidence
🧘♀️ Beginner-friendly | No previous experience required
Join us for a 2-hour workshop designed for women and girls of all ages who want to better understand and connect with their pelvic floor, core, and breath. This class combines education and guided movement — you’ll leave with practical tools you can use right away in daily life, workouts, or sports.
✨ What to Expect
Gentle, beginner-level guided breathwork and movement (no experience needed)
Education on how your pelvic floor, core, and diaphragm are connected — and how to get them working together again for better strength, stability, and function
Strategies to improve performance, posture, and body awareness
A supportive and relaxed environment with plenty of time for questions
✨ Who is this for?
Women of all ages — whether you’re preparing for motherhood, navigating postpartum, or working through midlife changes
Younger girls and athletes looking to improve performance, coordination, or manage symptoms like leakage or core instability
Anyone curious about women’s health and body awareness, even if you’ve taken classes before
✨ Common symptoms this workshop can help with:
- Bladder leaks with sneezing, laughing, or exercise
- Feeling “weak in the core” or difficulty engaging abs
- Prolapse symptoms or heaviness
- Back or hip pain related to poor core stability
- Difficulty returning to exercise after pregnancy
- Athletic performance concerns, instability, or breath-holding during sport
- General curiosity about women’s health and pelvic floor wellness
💳 Registration & Payment
*Pre-registration is required — limited to 10 spots, so register early!
Venmo (preferred): $49 →
https://venmo.com/Kylee-Baumert
Credit/Debit (Square - includes processing fee): $50 →
https://square.link/u/BYyAZJCH?src=sheet
❌ Cancellation Policy
-Cancel 72 hrs or more before the workshop: 50% of your payment can be applied toward a future workshop or class, if space allows.
-Cancel within 72 hrs of the event: Payment cannot be refunded. Thank you for understanding.
Also check out other Workshops in Bennet, Health & Wellness events in Bennet, Sports events in Bennet.
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