✨ Core Restore: Strengthen Your Core, Awaken Your Glutes, Support Your Pelvic Floor ✨
This is a 45-minute Pilates-inspired movement class designed to help you tune in to your body and move with intention.
📅 When: Wednesday, December 10 | 6:45–7:30 PM
📍 Where: Studio 4:8 Yoga - 690 Monroe St., Bennet
💵 Cost: $19
🧘🏼♀️ What to expect:
Pilates-inspired exercises with intentional movements that bring awareness to your deep core, pelvic floor, and glutes.
Targeted cues so you can feel confident you’re engaging the right muscles — no second-guessing.
A class that fits all women — pregnancy, postpartum, perimenopause, athletes, or anyone wanting better body connection.
Small group size (max 8) so you get more guidance and support.
💳 Registration & Payment ($19)
Pre-registration required and limited to 8 spots— secure your spot with payment through:
Venmo || @Kylee-Baumert
Square (processing fee included)
https://square.link/u/uk2AfhHg?src=sheet
Feel free to bring a mat if you have one (extras available). Water will be provided.
Come ready to move intentionally, connect with your body, and leave feeling more aware of how your breath, core, and glutes work together. Hope to see you there! 🫶
❌ Cancellation Policy
-Cancel 72 hrs or more before the class: 50% of your payment can be applied toward a future workshop or class, if space allows.
-Cancel within 72 hrs of the event: Payment cannot be refunded. Thank you for understanding.
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