Yoga Mama 6-Week Series (Fall)

Being a mom is both rewarding and challenging, and finding time for self-care can feel hard! This yoga series is specifically designed for moms to build strength, flexibility, and emotional balance while relieving common tensions in the lower back, neck, and shoulders. Strengthen your core, realign your hips and pelvis, and learn Ayurvedic Yoga techniques to reduce fatigue. Each week includes simple mindful practices and journaling prompts to support you beyond the mat. All levels welcome—let’s create a supportive community together.

You may also like the following events from Free Spirit Yoga Ninja Play:

• This Monday, 1st September, 09:15 am, Outdoor Yoga Flow in Bend
• This Monday, 1st September, 04:30 pm, Nano Ninja - 6 Week Series in Bend
• This Tuesday, 2nd September, 09:15 am, Outdoor Yoga Flow in Bend

Also check out other Health & Wellness events in Bend.