Radiant Meno-Yoga 6-Week Series (Fall)

It’s your time to thrive! Join our empowering yoga series designed for individuals 35+ navigating perimenopause or menopause. Through yoga movement, breathwork, subtle energetics, and Ayurvedic wisdom, you’ll support hormone balance, reduce stress, and ease symptoms like mood swings, pain, sleep issues, and weight gain. We’ll explore different yoga styles—some with light weights—to improve mobility, strength, bone density, and deep rest. You’ll also receive two bonus recorded practices, journaling prompts, and mindfulness tools to help you reconnect with your body and feel empowered on this journey. No prior yoga experience needed.

You may also like the following events from Free Spirit Yoga Ninja Play:

• This Saturday, 30th August, 09:15 am, Outdoor Yoga Flow in Bend
• Next Monday, 1st September, 09:15 am, Outdoor Yoga Flow in Bend
• Next Monday, 1st September, 04:30 pm, Nano Ninja - 6 Week Series in Bend

Also check out other Health & Wellness events in Bend.