Sat, 06 Sep, 2025 at 09:00 am to 05:00 pm (GMT-07:00)
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Bend, United States
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Only get lost while having fun, not on the road!
About the event
Principles of Power
Unlock your body's explosive potential at any age!
About this Event
Why POWER Matters for Every Human Power isn't just for athletes—it's the foundation of vitality, independence, and quality of life.
As we age, we don't just lose muscle mass; we lose our ability to generate force quickly. This loss of power affects everything from getting out of a chair to catching yourself from a fall.
Your fast-twitch muscle fibers are your body's secret weapon against aging.
They're responsible for explosive movements, quick reactions, and maintaining strength throughout your life. When you stop training power, these fibers atrophy faster than any other muscle type—but the good news is they respond incredibly well to the right training.
Power training isn't about becoming an elite athlete—it's about becoming the most capable version of yourself. Whether you're 35 or 75, maintaining your ability to move with speed and strength is what keeps you independent and engaged with life. From beginners taking their first steps to advanced athletes looking to optimize performance, power matters and its all trainable! 🏃♂️ SPRINTING Learn the mechanics of explosive acceleration and speed development that translate to every movement in life 🦘JUMPING Master the art of generating maximum force against gravity—the ultimate test of power and athleticism 🥎 THROWING Discover how to channel your entire body's power through coordinated, explosive movement patterns What You'll Walk Away With: *Deep understanding of true power development and how to train it safely and effectively *Sprint, jump, and throw techniques that work for every fitness level and age *Outdoor movement patterns and drills you can use anywhere, anytime *Kettlebell and non-traditional resistance exercises specifically designed for power *A renewed sense of what your body is capable of achieving *Simple, actionable principles you can share with family and friends
**Ready to Discover Your Power? Join us for this transformative one-day workshop and learn the secrets that the world's most explosive athletes use to maintain their edge—adapted for real people, living real lives.
