Introduction to Chakradance™ with Lynette Ruppert

Experience the healing power of Chakradance at the sacred Hanai Center, a nurturing space where you can soften, surrender, and drop into your own inner experience. Through dynamic moving meditations, you’ll gently reconnect with yourself and support your own inner healing.

During this 90-minute class, Lynette will guide you through each chakra using carefully curated music, guided visualizations, mandala art making, and intuitive, flowing movement.

Dancing the seven chakras is like moving through seven inner landscapes, each with its own meanings, lessons, and stories. In Chakradance, movements arise naturally as you surrender to the rhythm and energy of each track. It often feels like entering a waking dream. You may see images in your mind’s eye, recall memories, or receive insights. Emotions or physical sensations may emerge as your inner world begins to gently awaken.

No dance experience is required. Bare feet on warm wood floors. A full journey. Space to return to yourself.

Spaces are limited. Reserve your spot and let your body lead. Come as you are and leave with balanced, expansive energy.

Each session is a moving meditation that uses sound frequencies, rhythm, and intention to open the body’s energy centers. Through this soulful, somatic journey, participants often experience emotional release, clarity, empowerment, and a deeper connection to their authentic self.

Chakradance™ supports:

• Clearing stagnant or blocked energy
• Rebalancing the chakra system
• Connecting with intuition and inner wisdom
• Grounding the body and expanding the spirit
• Releasing stress, tension, and old patterns
• Cultivating joy, freedom, and embodiment

Created by Natalie Southgate in London, England in the late 1990s and has since become a global dance phenomenon. Chakradance™ combines her expertise in energy medicine and dance in offering this new approach to healing. Watch the below demo video to understand how a class works.

• Introduction to the session and Chakradance™
• Guided meditation to set intentions and create a sacred space

• Gentle movements to prepare the body
• Breathwork to center and ground participants

• Dynamic dances for each of the 7 major chakras
• Guided visualizations and free movement

• Drawing or coloring mandalas to integrate the Chakradance™ experience
• Reflecting on the journey through art

• Relaxation and grounding meditation
• Sharing circle for reflections and insights

• Open floor for questions and sharing experiences
• Closing remarks and gratitude

Also check out other Health & Wellness events in Bend, Arts events in Bend.